Dr. of Lock Research and her new book, The Mindful College Student, illustrate how mindfulness can reduce stress and depression symptoms and improve sleep quality and physical activity levels. “Romanticizing your life” intersects with awareness, she added, in part helping us become more in tune with ourselves.
“If we’re trying to build a life that makes us happy and put ourselves at the center in a gentle way, well, each of us is different,” she said. “Which methods resonate the most? This is self-awareness “.
The ‘main character’ trend is intertwined in the online conversation about “romanticizing your life”: videos with the hashtag generated 6.9 billion views on TikTok, followed by his brother, “the energy of the main character”.
The main character meme spawned numerous parodies mocking the clichés and narcissism of the movies. It’s “a fun way to unearth some of the creepy things people romanticize,” Ms. Ward said. But “being the main character” has also become a heartfelt reminder to let your actions guide the story, just like a movie star would.
In Ms. Ward’s TikTok video, the camera is positioned high up, scanning the beach where she lies down on a towel. The overhead shot conveys that she is the main character and the simplicity of the images allows her serious voiceover to take center stage.
“You have to start romanticizing your life,” begins the narrative. “You have to start thinking of yourself as the main character. Because if you don’t, life will continue to pass you by. And all the little things that make it so beautiful will continue to go unnoticed. So take a second, look around you and realize it’s a blessing for you to be here right now. “
Her audio track has since been used by numerous other content creators, such as travel influencer and photographer Angela Liguori, who paired the sound with a montage of the faraway places he visits.