Obesity expert Professor John Dixon debunks the huge myth of weight loss

It’s not your fault if you’re obese or severely overweight, a leading international obesity expert revealed.

It’s not your fault if you’re obese or severely overweight, a leading international obesity expert revealed.

In Australia, 28% of the population is now clinically obese. But, as Professor John Dixon, of the Baker Heart and Diabetes Institute in Melbourne, said I have news for you podcast host Andrew Bucklow, your adult weight is established when you are three. And once that’s established, it’s hard to change.

What your mother eats or if she smokes during pregnancy or the foods you eat as a baby, among other things, play a role in driving “this trend towards obesity,” which means it’s time to reframe the matter, explained the. Professor Dixon.

“I’m saying bluntly, it’s not their fault. It is not their fault. And I tell patients that too, because they tried to lose weight, “she said.

“They are ashamed and blamed, and no one really looks at him and says ‘This is a behavioral condition.’ Well, it’s a behavioral condition. But we all have to eat and the symptoms of obesity are quite catastrophic for them.

“People often don’t think about the symptoms of obesity. But can you imagine always being hungry? Can you imagine always being ready to eat? … And when you put them on a diet and they lose weight, it gets worse. They feel more out of control. It drives them crazy. “

Professor Dixon, who has been full-time, has funded obesity research for 20 years and has published more obesity research manuscripts than any other Australian, added that another big misconception is that someone with obesity can lose weight and then keep it off.

But keeping it out is where the “real problem” begins: the likelihood of gaining weight “with diet and exercise … is 100 percent”.

“You may be able to fight some of it. But weight gain after weight loss, it’s normal, natural, expected, it’s physiological, we’re made to do it – you can’t lose weight and not let your body try. to put it back on, ”explained Prof Dixon.

“If you take four kilograms of fat from someone with liposuction, those four kilograms will come back, because it’s regulated by hormones. It will come back to different places, but the body knows how much fat there is. “

Rather than seeing obesity as a problem caused by laziness or a lack of self-control, we need to understand that it is a complex condition brought about by genetic, biological, social and environmental factors, said Professor Dixon.

“Not only the population blames them [for being obese], but they actually blame themselves. They think they have no willpower. They have no control. They can do anything else in life, but what they can’t do is control their weight, “she said.

“We need to stop blaming and shaming and look at these people as people with a serious problem that needs community concern and agree so that they can have effective therapies if they need it.”

You can listen to the full chat with Professor John Dixon here.

Originally published as Obesity expert Professor John Dixon debunks the huge myth of weight loss

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