Red Rooster item nutritionist wouldn’t touch
While the meal packs are appealing, if health is on your mind, it is a much better option to make your own meal rather than pick one of the pre-made packs, which are packed full of fried additions that bump up the fat and calorie content of the popular menu items.
These packs pack a lot of fat:
Reds Hot Satisfryer
6580kJ / 1570cal
It is the mix of chicken, chips, potato and pineapple with loads of batter that bumps up the fat content of this meal, and with double the recommended daily intake of sodium, this is not a good option for anyone really.
5490kJ / 1310cal
If you make a meal that includes both an entire burger and chicken it should not come as a surprise to hear that it has more calories than two meals along with a day’s worth of fat and a truckload of added salt.
Salad Roll Box
4850kJ / 1160cal
Don’t let the idea of a salad roll trick you into thinking this is a healthier meal option. When a white roll is served with mayo, fries, fried chicken and mash you have almost a day’s worth of fat and calories.
Reds Hot Fried Combo
4450kJ / 1060cal
It looks like a small meal but the mix of fried chicken and chips offers a lot of fat and calories in a very small volume of food.
Quarter Chicken Combo
2540kJ / 610cal
While the mix of chicken and chips is by no means healthy, this quarter-chicken meal option is a lot lighter in calories than most menu items and if you added some sides of vegetables like peas and slaw, and ditched the fries you would have a filling and nutritious meal.
Chilli Aioli Snack Sub
1150kJ / 280cal
Certainly the lowest calorie and best, lighter option on the menu, if you teamed this snack sized burger with some slaw or peas, you would create a reasonable balanced meal.
Susie Burrell is a dietitian and nutritionist and holds a Master’s degree in coaching psychology.
Originally published as Red Rooster menu items nutritionist avoids